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Both men and women can experience pelvic floor weakness over time.
Male pelvic floor exercises youtube. Listen to this great audio on how to complete male pelvic floor exercises. Kegel exercises can help strengthen these muscles. The male pelvic floor muscles support the bladder and bowel and affect sexual function. Visualise your pelvic floor and see exactly what it is where it s located and why it is important to train this hidden group of muscles.
This 3d animation s. Learn how to start your pelvic floor exercises and know exactly how to find your pelvic floor muscles with pelvic floor physiotherapist michelle kenway from.
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