Massage Solar Plexus Chakra

Apply eucalyptus and juniper berry to acitvate the solar plexus and vetiver or helichrysum to calm.

Massage solar plexus chakra. The solar plexus chakra known in sanskrit as manipura is the third chakra and is located in the area of the navel and solar plexus. A blockage in the third chakra also known as the solar plexus chakra or manipura can be especially serious because it is where our sense of self originates chakra imbalances are difficult to avoid. The first step to healing your solar plexus is to find a quiet discreet place where you can stay calm during this particular session. The solar plexus chakra is one of my favorite chakras to work with because it represents so much.

The abdomen contains all the digestive organs including the stomach small and large intestines pancreas liver and gallbladder. The second step of the healing process is to massage the area of the solar plexus in a counter clockwise direction for several tens of minutes in order to proceed with a reboot which will allow complete healing and purification of your chakra. Good balancing oils to apply to an already well expressed solar plexus chakra are grapefruit and lemon. The third chakra or solar plexus chakra is named manipura or lustrous gem this chakra is the home of our power of our personal will.

In general this is located at the level of the solar plexus or heart chakra just below the joint of the rib cage. Solar plexus chakra healing involves using a number of holistic remedies such as aromatherapy sound crystal movement and emotional therapy to re establish harmony within the body mind organism. The solar plexus chakra is the energy center that helps you to keep the balance between confidence and conceit between self respect and narcissism and between being bold and foolhardy. Why healing solar plexus chakra imbalances.

This chakra houses most of our spiritual energy that is charged with the element of fire. It also assists with your spiritual growth your physical energy levels and with you working through more complex emotional issues. Sight is the sense associated with the solar plexus chakra. For a self massage it s very simple.

The solar plexus chakra is one of the most commonly blocked chakras and can be the root of a number of common complaints. When you face a difficult or traumatic situation the coping skills you develop to get through it may cause disruptions in your energy and prevent you from healing fully. There are several methods and solutions. A gentle tummy massage influences the functioning of the solar plexus chakra which influences your gut instincts.

First you can perform a massage with an essential oil or warming massage oil on the painful area. Solar plexus chakra healing is the practice of opening clearing cleansing supporting and strengthening the solar plexus chakra within our bodies. Fire is the element represented by this chakra and the sound is ram while the color is yellow.