Mattress Too Firm Back Pain

If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.

Mattress too firm back pain. How to pick a good mattress for your back. Look for one that is not too firm or too soft. You wake up with a stiff and sore lower back. Sometimes back pain s caused by something as simple as our sleeping habits.

They used either medium firm or firm mattresses for 90 days. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. Too firm of a topper may not allow their hips and shoulders to sink in enough while too soft of a mattress topper may let their hips and shoulders sink in too much. A survey of temporary back pain from foam mattresses.

Similarly if the bed is too soft it will allow your body to sink. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.

If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. The most common symptom of a bed that s too soft is a stiff and sore lower back.

It also doesn t allow shoulders and hips to sink in enough when on. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. Many people believe that a firm mattress is best for a bad back but this may not always hold true. Either of these situations could put a strain on their spines and contribute to back pain.

As illustration a shows the spine is not aligned correctly and will not relieve back pain. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. Occasionally it s not. If the mattress is too firm it will push on your pressure points and cause misalignment.

Researchers assigned new mattresses to more than 300 people with low back pain. Your back pain may not be caused by something serious. If you have back pain then it is important to pick the right mattress. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.